This page contains the links of all the recipes published in the blog so far. I hope this list helps to identify what to cook for the day:).
For menu by vegetables & fruits, go here.
Diet tips
Episode 1: My experiments with weight loss - Sharing my learning from 17+ years of experiments on weight loss.
Episode 2: Lifestyle related diseases and details on nutrition basics
Episode 3: Early Morning and Breakfast Nutrition tips; Also includes practical tips on how to cook fast.
Chai / Tea
Masala chai - Cardamom tea / Elaichi tea, pepper tea, cocoa tea, saffron tea, turmeric tea, clove tea, nutmeg tea, butter tea, cinnamon tea, ginger tea, Indian borage tea, oregano tea, clove leaves tea, pudina tea, mint tea, lemon grass tea, holy basil tea, Thulsi tea / Tulsi tea.
Breakfast
Wheat Dosa - Prepared using whole wheat and fenugreek seeds.
Ragi Dosa - Prepared using whole finger millet / ragi, urad dal and fenugreek seeds.
Drumstick leaves dosa - Dosa prepared using lentils, rice, spices and drumstick leaves.
Kallangadale soppina dosa - Prepared using rice, urad dal, methi seeds and cuban jute leaves.
Vadape - Rice roti prepared using rice, cucumber, spices, onion and coriander leaves.
Sprouted horse gram pongal - Prepared using hurali molake kalu, rice, jaggery and ghee.
Jackfruit Dosa - Dosa prepared using jackfruit, rice, green chillies.
Sugar cane juice paddu - Paddu / appe prepared using rice, suagrcane juice, jaggery, coconut and cardamom powder.
Sweet potato poha - Paper avalakki mixed with sweet potato / Genasu, grated coconut, jaggery syrup, ghee and salt.
Kara kadubu - Indian momo / kadubu prepared using rice, urad dal, green chillies & dill leaves.
Amrutha Sanjana - Fried puri / tawa cooked puri prepared using rice, bengal gram dal, coconut and jaggery.
Ash gourd dosa - Budu kumbalakayi dosa prepared using ash gourd (inner portion / tirulu), urad dal, bengal gram dal and green chillies.
Water leaf dosa - Dosa prepared using pulses, coriander, methi seeds, red chillies, water leaf (nela basale / Talinum fruticosum) and onions.
Methi leaves masala balls - Methya soppina masala modaka, a balanced diet dish prepared using methi leaves, lentils and rice.
Banana Pulka - Pulka / Ubbu rotti prepared using wheat flour and banana
Sweet pumpkin idli - prepared using sweet pumpkin / cheeni kayi and bansi rawa and jaggery / green chillies
Sesame seeds, Jaggery stuffed chapati - With just one spoon of stuffing per chapati
Puffed paddy Upma - Aralu Uppittu
Rava Vangi bath - Brinjal bath prepared with bansi rava, brinjal and spices
Methi Paratha - Methi leaves and besan stuffed paratha
Appalu - Sweet roti prepared using soaked rice ground with coconut and jaggery, cooked and then the roti is prepared
Dill seeds / Sabbasige Beja Dosa - Prepared using rice and dill seeds.
Tamarind rice - Hunasehannina Chittranna
Ridge gourd / herekayi dosa - Ridge gourd cut into round shapped dipped in dosa batter prepared using spices and cooked on tawa
Green pigeon peas roti - Thogarikalu rotti prepared using cooked pigeon peas and rice flour
Curd Poha - Mosaravalakki prepared using poha, curd, onions, pomegranate and green chillies
Daliya sweet pongal - prepared using broken wheat, moong dal and jaggery
Puffed rice upma - Madakki uppittu, Susla tempered with onions and soaked puffed rice
Dill leaves Paddu - Sabbasige paddu / guliyappa
Daliya Upma - Broken wheat / godi kadi uppittu prepared using beetroot and broken wheat
Masala Poha - Prepared using avalakki along with coconut, red chillies and mustard seeds and tamarind masala.
Sweet potato paratha - Genasina paratha prepared by stuffing the cooked sweet potatoes along with onion green chillies inside the wheat flour dough and pressed and cooked
Mangalore buns - prepared using wheat flour, bananas, curd and sugar like thick puri
Thepla - Fenugreek leaves chapati, Gujarati style
Modaka - Rice balls prepared using rice, coconut and green chillies
Sweet pumpkin roti - Cheeni kayi thalipittu / roti prepared using grated sweet pumpkin, freshly prepared daniya and fenugreek powder, onions, green chillies and jaggery
Bajra Dosa - Sajje dose prepared using soaked bajra and little bit of fenugreek seeds
Rice, Urad & Poha Idli - Prepared using 1/2 quantity rice, 1/4 urad dal and 1/4 poha / avalakki
Ragi Roti - Soft version - prepared by cooking the ragi flour in boiling water first and then pressed into roti and cooked it further on tawa
Vermicelli, beetroot Upma - Prepared using vermicilli, beetroot, onion and green chillies.
Mangalore cucumber idli - Prepared using grated yellow cucumber, bansi rawa and jaggery
Sabudana Paddu - Prepared using soaked sabudana, potato, chiroti rawa, besan, onions, coriander leaves and green chillies
Mangalore cucumber Dosa - Dosa prepared using rice, urad dal, methi seeds and grated Mangalore cucumber
Rice roti with dill leaves - Akki rotti with Sabbasige soppu
Broken rice upma - Akki nucchina uppittu
Nucchinunde - A healthy breakfast option with pulses and green leaves
Water melon dosa - Dosa prepared with rice and green portion of watermelon
Menthyada adige - A health boosting recipe with wheat, methi and lots of ghee
Chutney
Elavarige chutney - Prepared using kasamarda / elavarige leaves, urad dal, red chillies, coconut and tamarind.
Saunf leaves chutney - Prepared using grated coconut, saunf leaves, green chillies and tamarind.
Appe huli gojju - Prepared using pickle mango / dindina hannu / appe huli, mustard seeds, fenugreek seeds, cumin seeds and jaggery.
Gongura Chutney - Chutney prepared using gongura leaves / Pundi soppu, coriander, fenugreek seeds and red chillies.
Chutney platter - Radish chutney, carrot chutney, Mint chutney, Indian hogplum chutney, Ginger chutney - Five different chutneys by changing just one ingredient.
Veldt grape chutney - Sandu balli / Pirandai chutney prepared using tendor veldt grape, bengal gram, urad dal and red chillies.
Sandalwood leaves chutney - Chutney prepared using sandalwood leaves, urad dal, red chillies and tamarind
Thagate soppina chutney - Chutney prepared using Chokthe soppu / Senna thora leaves, urad dal, red chillies and tamarind
Raw Mango Chutney - Prepared using thothapuri mangoes, coriander seeds, red chillies, clove, cinnamon, coconut and jaggery
Amrutha Balli Chutney - Prepared using amrutha balli leaves, spices and coconut
Banana Blossom Chutney - Banana flower chutney prepared using chopped banana flowers, coconut, urad dal, sesame seeds, tamarind and jaggery
Pudina, Coriander leaves Chutney - North indian style chutney prepared using pudina, coriander leaves, ginger, onion, green chillies, cumin seeds, jaggery and tamarind
Jackfruit seeds Chutney - Prepared using cooked jackfruit seeds, onions, green chillies, curry leaves and ginger
Whole lemon chutney - Prepared by cooking the whole lemon in water, removing seeds and grinding with spice masala
Vitamin leaves / chakramuni soppina chutney - Healthy chutney which can be consumed for more than a week prepared using vitamin leaves, garlic, green chillies and tamarind
Methi seeds chutney - Sweet, bittery, spicy, tangy chutney prepared using methi / fenugreek seeds, red chillies, coconut, tamarind and jaggery
Pumpkin skin chutney - Sweet pumkin skin chutney prepared using roasted skin and green chillies
Raw tamarind chutney - Prepared using cooked raw tamarind, onions, green chillies and coconut
Ranjaka / Red chilli chutney - Prepared using ripen red chillies, garlic, cumin seeds, tamarind and jaggery
Ashgourd skin chutney - Kumbalakayi sippe chutney prepared using skin of ash gourd, green chillies and tamarind
Mango Gojju, Jackfruit Gojju - Prepared using mangoes / jackfruits and green chillies
Spine gourd Chutney - Madahagala kayi / ili kivi gojju
Toor dal, small onion chutney - prepared using roasted toor dal, red chillies, small onions and tamarind. No coconut needed.
Side dishes
Herale kayi rasam - Prepared using Kanchi Kayi, cumin seeds, pepper corns and jaggery.
Green sorrel dal - Prepared using chukki soppu, toor dal and spices.
Tamarind rasam - Prepared using tamarind juice, jaggery, onions and green chillies.
Carrot leaves curry - Palya prepared using carrot leaves, moong dal, onions and green chillies.
Mangalore cucumber sambar - Prepared using Yellow cucumber, jackfruit seeds and other spices.
Pineapple kayirasa - Prepared using ananas, coriander seeds, red chillies, tamarind and jaggery.
Ponnanganni bassaru & palya - Prepared using ponnanganni leaves, toor dal, onion, garlic and other spices.
Bamboo shoots sambar - Sambar / huli prepared using bamboo sprouts / shoots / Kalale, pulses, spices and coconut.
Shikakai leaves rasam - Seege soppu saru prepared using tender shikakai leaves, pepper, garlic and ghee. This is good for new moms too.
Kamarakshi kayi rasa - Side dish prepared using star fruit, bengal gram dal, urad dal, sesame seeds, fenugreek seeds, coconut, jaggery and tamarind juice.
Black channa, small onion Kuzhambu - Sweet, spicy, tangy kuzhambu / sambar prepared using small onions, sprouted black channa, tomatoes, tamarind, jaggery and spices.
Sweet corn pitla - Pitla prepared using sweet corn, onions, green chillies, ginger and spices.
Elavarige dal - Dal prepared used elavarige / kasamarda leaves, toor dal, onion, tomatoes, ginger, green chillies and garlic.
Gongura leaves dal - Dal prepared using toor dal, gongura leaves, onion, garlic & green chillies.
Chakotha green masoppu saru - Mashed chakotha greens and moong dal sambar
Ladies finger Paldya - Bhendi paldya with fenugreek seeds and coconut masala
Bittergourd kayi rasa - Hagalakayi kayirasa with Daniya, red chillies masala
Paneer butter masala - Prepared using tomotoes, onions, garlic, kasuri methi, paneer, butter and spices.
Snakegourd white kayirasa - Padavalakayi kayirasa prepared using snake gourd, roasted urad dal, green chillies, coconut and lemon.
Besan Pitla - Kadale hittina kadi prepared using besan, green chillies, onion, ginger.
Herale kayi huli - Kanchekayi huli prepared using citron fruit, bengal gram dal, urad dal, cumin seeds, red chillies, tamarind, coconut and jaggery.
Green pigeon peas dal - Thogari kalu thovve prepared using thogari kalu, green chillies, onion, tomatoes, garlic and capsicum.
South Indian kofta curry - Gulige huli prepared using rice, bengal gram dal, toor dal, urad dal and other spices.
Beans kootu - Beans curry prepared with fried gram dal / hurikadale, green chillies and coconut.
Cluster beans curry - Chouli kayi (gori kayi) huli palya (Sambar cum Palya)
Horse gram rasam - Hurali kalu molake saru prepared using sprouted horse gram and spices.
Whole lemon kayirasa - Limbe hannu kayirasa
Ganji saru - Thili saru prepared with rice cooked water and butter milk
Beetroot bolu huli - A simple easy to cook sambar with beetroot and dhal
Colocasia stem curry - Kesuvina dantina karagali
Dry Curry / Dry gravy / Palya
Black night shade leaves curry - Prepared using kashi soppu, sprouted green gram dal, onion and spices.
Apple curry - Prepared using apple, ghee and red chilli powder
Banana florets curry - Palya prepared using banana flower florets, onion, tomatoes, green chillies and curry leaves
Karanda curry - Palya prepared using Kavale kayi / Karanda, green chillies and spices.
Agathi pods curry - Palya prepared using agathikai, onion, green chillies, grated coconut and lemon juice.
Knol khol leaves curry - Palya prepared using navilu kosu soppu, onions, green chillies and peanuts.
Water chestnut curry - Palya prepared using water chestnut / singhara / singhada / mullu kombu beeja and coconut, coriander leaves, green chillies and lemon juice.
Agathi leaves curry - Palya prepared using agathi leaves / agase soppu, sprouted green gram, onions, tomatoes and green chillies.
Aloe vera curry - Curry prepared using aloe vera stems, curd, raisins and spices.
Honagone leaves curry - Curry prepared using honaganne soppu, green gram spruouts and onions.
Chinese potato curry / sambrani palya - Palya prepared with aromatic Sambrani vegetable and onions.
Banana blossom curry - Bale moothi palya
Tinda Curry - Indian round gourd / Apple gourd cooked in South Indian style
Water melon curry (green part) - Kallangadi palya
Ridge gourd curry - North Karnataka type here kayi palya with peanuts
Sprouted horsegram curry - Hurali molake kalu palya
Mangalore cucumber curry - Yellow cucumber palya cooked with sesame seeds
Raw jackfruit curry - Gujje palya
Cluster beans paruppu - Tamilnadu style chouli kayi palya with toor and bengal gram dal
Banana stem curry - Bale dindina palya
Bittergourd curry - Hagalakayi palya with green chillies and onion
Specially for breakfast
Star fruit jam - Prepared using star fruit, jaggery and chilly powder.
Karadi soppina chutney pudi - Prepared using karadi soppu, peanuts, bengal gram dal, urad dal, red chillies, jaggery and tamarind.
Gooseberry Jam - A simple preparation of Jam using amla, sugar and cardamom powder
Panchamrutha - Prepared using tomatoes, green chillies, fenugreek seeds, urad dal and tamarind. Can use this for over a week without refrigerating.
Lemon sweet pickle - Prepared using lemon, sugar and spices.
Lemon white pickle - prepared using lemon, salt and green chillies.
Lentil chutney powder - Prepared using lentils and chillies.
Peanut butter - Prepared just with roasted peanuts
Coconut butter - Prepared using dry coconut or kobbari.
Jackfruit jam - Prepared using jackfruit and sugar.
Drumstick leaves Chutney powder - Moringa / nugge soppina chutney powder
Pineapple jam - Ananas Jam - prepared with just sugar and pineapple
Kanche kayi thokku - Pickle prepared using whole of kanche kayi except seeds
Lemon thokku - Pickle prepared using whole lemon except seeds and spices
Turkey berry pickle - prepared using sundakkai or Kudane and spices
Raita, Tambuli
Hibiscus flower raita - Prepared using white hibiscus flowers, curd and onion.
Brahmi Tambuli - Tambuli / lassi prepared using brahmi / ondelaga / timare / gotu kola leaves, coconut, pepper and jaggery
Dates Raita - A very simple to prepare raita made using dates, grated coconut and curd.
Nachike mullina tambuli - Prepared using tocuh me not leaves, coconut, cumin seeds, garlic cloves and green chillies.
Banana Raita - Raita / sasive prepared using bananas, coconut, mustard seeds, green chillies and curd / buttermilk.
Halende soppina tambuli - Prepared using Sasasruti / Emilia sonchifolia leaves, grated coconut, cumin seeds and buttermilk.
Vayuvilanga tambuli - Prepared using vayuvilanga leaves (malabar embelia, Embelia tsjeriam-cottam), coconut, green chillies, cumin and garlic cloves
Drumstick flower raita - Prepared using drumstick flowers / nugge hoove, buttermilk, grated coconut, mustard seeds and green chillies
Nelli kayi tambuli - Prepared using Amla / gooseberry / Nellikayi, grated coconut, butter milk and pepper corns
Tendor pepper tambuli - Prepared using tender green color pepper / kalumenasu
Surle kudi tambuli - Prepared using Kanne kudi / Surle kudi / Surali Kudi, coconut and spices.
Long beans raita - Prepared using alasande / karamani, coconut and spices.
Mango raita - Prepared using small ripen mangoes, coconut and spices.
Lemon grass tambuli - Prepared using majjige hullu, coconut and spices.
Arbi raita - Prepared using kesuvina gedde, coconut and spices.
Garlic raita - Prepared using curd, garlic and chillies.
Pan shot - Prepared using veelyada ele, butter milk and pepper.
Snakegourd seeds tambuli - Padavalakayi beejada tambuli prepared using snakegourd seeds, coconut, chillies and curd / buttermilk.
Doddapatre tambuli - Sambarballi tambuli prepared using Indian borage leaves, coconut and chilly.
Fenugreek and cumin seeds tambuli - Methya jeerige tambuli prepared using fenugreek, cumin seeds, coconut, red chillies and jaggery.
Ginger and onion tambuli - prepared using ginger, onion and coconut.
Sweet potato raita - Genasina sasive prepared using genasu, onion, green chillies, coconut and curd.
Hogplum tambuli - Amatekayi tambuli prepared using amatekayi, coconut, chillies, mustard and jaggery.
Doddapatre raita - Prepared using indian borage leaves, onion, tomatoes and peanut powder.
Vitamin leaves tambuli - Chakramuni soppina tambuli.
Juices
Garike Juice - Prepared using Durve, jaggery and lemon.
Wheatgrass juice - Prepared using wheatgrass / godi hullu, jaggery / honey.
Poppy seeds juice - Gasagase juice
Pan shot - Veelyadele drink
Sesame seeds juice - juice prepared with soaked sesame seeds and jaggery
Ragi juice - prepared with soaked ragi and jaggery
Methi seeds juice - prepared using soaked methi / fenugreek seeds and jaggery
Rice items
Gongura puliyogare - Prepared using gongura leaves, rice and spices.
Citrus medica rice - Prepared using dudle huli, onion, green chillies and peanuts.
Blue rice - Prepared using rice & Shankapushpa (butterfly pea) flowers
Methi rice - Prepared using methi leaves, rice and spices.
Peas capsicum rice - Prepared using capsicum, peas, masala and rice.
Vidyapeeta Chitranna - Prepared using onion, green chillies, peanuts and tamarind juice.
Snacks
Raw Banana papad - Prepared using finally grown raw banana, raw mango and green chillies.
Sweet corn bonda - Bajji / bonda prepared using fresh sweet corn, gram flour, rice flour, onion and spices.
Raw banana dry roast - Bananas sliced and roasted on a kadai using oil, turmeric powder, salt and chilly powder.
Tagate soppina patrode - Patrode prepared using rice, lentils, spices and tagate soppu / Senna tora / Tajank leaves.
Sprouted Green gram kosambari - A salad prepared using sprouted green gram and carrots
Ripen jackfruit papad - Sweet and spicy Halasina happala prepared using jackfruits and green chillies.
Sukeli - Sun dried banana
Green gram jhunka - Hesaru kalu jhunka, koreda hittina palya - A healthy snacks prepared using green gram and spices
Breadfruit tawa fry - Jigujje podi
Rice coconut kodubale - Prepared using ground rice, coconut; deep fried in the oil.
Nucchinunde - A healthy snacks option with pulses and dill leaves.
Kerala Nendran banana tawa fry - Banana tawa roasted with ghee.
Dessert / Sweets
Anjur Halwa - Prepared using fresh fig, sugar and little ghee.
Jenari - A havyaka sweet prepared using bananas, urad dal, sugar syrup and oil.
Tender coconut payasam - Elaneer / coconut water payasam prepared using condensed milk, sugar, coconut milk and tender coconut water
Nendran banana halwa - Halwa prepared using Nendran / Kerala banana, sugar and ghee
Rice & Safflower seeds milk Huggi - Dessert prepared using basmati rice & Safflower / Kusubi seeds milk
Whole wheat halwa - Halwa prepared by grinding whole wheat
Avarekalu payasa - Hithakida avarekalu payasa along with gasagase
Sweet potato basundi - Genasina basundi
Banana rasayana - Balehannu rasayana prepared with banana and roasted sesame seeds
Daliya sweet pongal - broken wheat sweet pongal
Ramba paka - Nendran banana jamun
Coconut burfi - A easy to cook desert option using grated coconut, sugar and cardamom powder.
Holige / obbattu - prepared with gram dal and wheat atta
Phirni - prepared by grinding rice, badam etc. and cooking it.
Jackfruit seeds budna - prepared using jackfruit seeds and jaggery.
Menthyada adige - A health boosting recipe with wheat, methi and lots of ghee
Kayi kadubu - Sweet dumplings prepared with rice and coconut
Black channa halwa - Kadale kalu halwa, a protein rich dessert prepared with black Channa and jaggery.
Daliya sweet pongal - prepared using broken wheat, moong dal and jaggery
Kashaya
Neem concoction - Kahi bevina kashaya prepared using neem leaves helps purify the blood.
Gauva leaves concoction - Perale ele kashaya helps in curing diarrhea.
Nela nelli concoction - Prepared using Bhoomi amla leaves and root helps to improve immunity.
Baby food
Manni / Porridge - Prepared using slightly sprouted and roasted wheat, ragi, soaked and dried rice, poppy seeds and pepper corn.
Beauty products
Kajal - Kadige, home made
Mehandi, Amla hair dye - Hair dye prepared using mehandi leaves and raw gooseberry. You can delay the greying of the hair by using this natural dye once in two months.
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