Menu by vegetables & fruits


Menu by vegetables

  1. Agathi leaves, Agase soppu (Sesbania grandiflora) - Curry 
  2. Agathi pods, Agathi kayi (Sesbania grandiflora) - Curry 
  3. Aloe Vera, Lole sara - Curry
  4. Ash gourd skin, Boodu kumbala kayi sippe (Benincasa hispida) - Chutney
  5. Ash gourd, Boodu kumbala kayi (Benincasa hispida) - Dosa
  6. Bamboo shots, Kalale (Phyllostachys) - Sambar
  7. Banana blossom, Baale moothi, Baale kundige (Musa acuminata) - Chutney, Curry
  8. Banana florets, Baale hoovu (Musa acuminata) - Curry
  9. Banana stem, Baale dindu (Musa acuminata) - Curry
  10. Beans, Huralikayi (Phaseolus vulgaris) - Kootu
  11. Beetroot (Beta vulgaris) - Sambar, Daliya Upma, Semiya Upma, Pulav
  12. Bermuda grass, Durve / Doorve, Garike (Cynodon dactylon) - Juice
  13. Betel leaf, Paan, Veelyedele (Piper betle) - Paan shot
  14. Bhumi amla, Nela nelli (Phyllanthus niruri) - Kashaya
  15. Bitter gourd, Hagalakayi, Karela (Momordica charantia) - Curry, Kayirasa
  16. Black night shade, kashi soppu, kaki soppu, ganike soppu - Curry
  17. Brahmi, Ondelaga, Gotu kola (Centella asiatica) - Tambuli
  18. Breadfruit, Jigujje, Deevi halasu (Artocarpus altilis) - Podi, Palya
  19. Brinjal, Badanekayi, Eggplant (Solanum melongena) - Upma, Raita
  20. Broccoli (Brassica oleracea) - Pulav
  21. Butterfly pea flowers, Shanka pushpa (Clitoria ternatea) - Blue rice 
  22. Butternut squash (Cucurbita moschata) - Curry 
  23. Cabbage, Ele kosu (Brassica oleracea) - Rotti
  24. Capsicum, Dodda menasu (Capsicum annuum) - Rice
  25. Carrot, Gajari (Daucus carota) - Chutney, Kosambari
  26. Carrot leaves, Gajari soppu (Daucus carota) - Curry
  27. Chinese potato, Koorka, Sambrani (Plectranthus rotundifolius) - Curry
  28. Chinese weed, Surali kudi, kanne kudi, Surle kudi - Tambuli
  29. Citron fruit, herale kayi, kanchi kayi (Atalantia monophylla) - Huli, Thokku, Rasam
  30. Citrus medica, dudle huli, sour orange - Chitranna
  31. Cluster beans, Chavali kayi, gori kayi (Cyamopsis tetragonoloba) - Curry
  32. Coconut, Tengina kayi - Burfi, Kayi Kadubu
  33. Colocasia roots, Arbi, Kesuvinda gedde (Colocasia esculenta) - Raita
  34. Colocasia stem, Kesuvina dantu (Colocasia esculenta) - Karagali
  35. Coriander leaves, Kottambari soppu (Coriandrum sativum) - Chutney
  36. Sweet corn, Sihi Jola (Zea mays) - Pitla, Bonda
  37. Cuban jute leave, Kallangadale Soppu (Sida rhombifolia) - Dosa
  38. Dill leaves, Sabbasige soppu (Anethum graveolen) - Rotti, PadduNucchinunde
  39. Drumstick flowers, Nugge hoovu (Moringa oleifera) - Raita
  40. Drumstick leaves, nugge soppu (Moringa oleifera) - Chutney powder, Dosa
  41. Fenugreek leaves, Menthya soppu, Methi leaves (Trigonella foenum-graecum) - Rice, Paratha, Thepla, Masala balls
  42. Garlic, Bellulli (Allium sativum) - Raita
  43. Gauva tendor leaves, Perale kudi (Psidium guajava) - Kashaya
  44. Giloy, Guduchi, Amrutha balli (Tinospora cordifolia) - Chutney
  45. Ginger, Shunti (Zingiber) - Tambuli
  46. Gongura leaves, Pundi soppu (Hibiscus sabdariffa) - DalChutney powder, Puliyogare
  47. Gooseberry, Amla, Nellikayi (Phyllanthus emblica) - Tambuli
  48. Green Peas, batani (Pisum sativum) - Rice
  49. Green pigeon peas, thogari kalu (Cajanus cajan) - Dal, Rotti
  50. Green shorrel, Chukki Soppu, Huli chakotha soppu (Rumex vesicarius) - Dal
  51. Hibiscus white flowers, Bili Dasavala hoovu (Hibiscus rosa-sinensis) - Raita
  52. Honagone leaves, Honaganne soppu (Alternanthera sessilis) - Curry
  53. Hyacinth beans, Avarekalu (Lablab purpureus) - Payasa
  54. Indian borage, Doddapatre, Sambar balli (Coleus amboinicus) - Raita, Tambuli, Soup
  55. Indian hogplum, Amate kayi (Spondias mombin) - Tambuli, Chutney
  56. Indian round gourd, apple gourd, Tinda (Praecitrullus fistulosus) - Curry
  57. Ivy gourd, Tindora, Thonde kayi (Coccinia grandis) - Roast
  58. Jackfruit seeds, Halasina Beja (Artocarpus heterophyllus) - Chutney, Budna
  59. Karadi leaves, Karadi soppu (Cansjera rheedei) - Chutney powder
  60. Karanda, Karonda, Kavale kayi (Carissa carandas) - Curry
  61. Kasamarda, Elavarige soppu (Cassia occidentalis) - Dal, Chutney
  62. Knol-khol leaves, Gedde kosu soppu (Brassica oleracea) - Curry
  63. Ladies finger, Bende kayi (Abelmoschus esculentus) - Rice
  64. Lemon, Limbe hannu (Citrus × limon) - Sweet Pickle, ChutneyKayirasa, Thokku, White pickle
  65. Lemon grass, Majjige hullu (Cymbopogon) - Tambuli, Tea
  66. Long beans, alasande (Vigna unguiculata ssp. Sesquipedalis) - Raita
  67. Malabar Spinach, Basale soppu (Basella alba) - Raita
  68. Mangalore cucumber seeds & pulp (Cucumis Maderaspatensis) - Raita
  69. Mangalore Cucumber, Madras Cucumber (Cucumis Maderaspatensis) - Idli, Dosa, Sweet curry, Sambar
  70. Mint, Pudina (Mentha) - Chutney, Tea
  71. Monkey jackfruit, Vatehuli (Artocarpus lacucha) - Rasam
  72. Mountain spinach, Chakotha soppu (Rumex vesicarius) - Masoppu
  73. Neem leaves, Kahi bevu (Azadirachta indica) - Concoction
  74. Onion, Erulli, Ullagadde (Allium cepa) - Tambuli, many other dishes
  75. Pickle Mango, Appe mango, Appe huli (Mangifera indica) - Gojju
  76. Potato, Batate, Alu gedde (Solanum tuberosum) - Sago paddu
  77. Radish pods, moolangi kayi (Raphanus sativus var. caudatus) - Sambar
  78. Radish, Moolangi (Raphanus sativus var. caudatus) - Chutney
  79. Raw Banana, Baale kayi (Musa acuminata) - Papad, Dry roast
  80. Raw Jackfruit, Halasina kayi (Artocarpus heterophyllus) - Curry
  81. Raw Mango, Mavina kayi (Mangifera indica) - Chutney
  82. Raw tamarind, Hunase kayi (Tamarindus indica) - Chutney
  83. Red ripe chillies, Menasina hannu (Capsicum annuum) - Ranjaka
  84. Ridge gourd, herekayi (Luffa acutangula) - Curry, Dosa
  85. Sandal (wood) leaves, Gandada soppu (Santalum album) - Chutney
  86. Sasasruti / Halende kudi (Emilia sonchifolia) - Tambuli
  87. Saunf leaves (Foeniculum vulgare) - Curry, Chutney
  88. Senna tora, thagate soppu, chakthe soppu (Senna tora) - Chutney, Patrode
  89. Shikakai leaves, Seege soppu (Acacia Cincinnati) - Rasam
  90. Small onions (Allium cepa) - Chutney
  91. Snake gourd seeds, padavalakyi beeja (Trichosanthes cucumerina) - Tambuli
  92. Snake gourd, padavalakyi, Patlu kayi (Trichosanthes cucumerina) - Kayirasa
  93. Spine gourd, mada hagala kayi (Momordica dioica) - Gojju
  94. Sweet potato, Genasu (Ipomoea batatas) - Raita, Basundi, Paratha
  95. Sweet pumpkin, Cheeni kayi (Cucurbita) - Thalipittu, Idli
  96. Sweet pumpkin skin, Cheeni kayi sippe (Cucurbita) - Chutey
  97. Tender black pepper, Ele kalu menasu (Piper nigrum) - Tambuli
  98. Tomato (solanum lycopersicum) - Curry
  99. Touch me not, Nachike mullu (Mimosa pudica) - Tambuli
  100. Turkey Berry, Sundakkai, Kudane -  Pickle
  101. Turmeric roots, Arisina gedde (Curcuma longa) - Tambuli, Turmeric Powder
  102. Vayu Vilanga (Embelia tserium cottom) - Tambuli
  103. Veldt grape, Sandu balli (Cissus quadrangularis) - Chutney
  104. Vitamin leaves, Chakramuni soppu (Sauropus androgynus) - Chutney, Tambuli
  105. Water Spinach, Kalmi Saag, Naari Saag - Curry
  106. Water Chestnut (Eleocharis dulcis) - Curry
  107. Water leaf, Nela basale, Ceylon spinach (Talinum fruticosum) - Dosa
  108. Water melon greens (Citrullus lanatus) - Curry, Dosa
  109. Wheat grass, Godi hullu - Juice

Menu by fruits

  1. Apple, Sebu hannu - Curry
  2. Anjur / Fig (Ficus carica) - Halwa 
  3. Banana, Baale hannu (Musa acuminata) - Pulka, Raita, Rasayana, Sukeli
  4. Dates, Karjura (Phoenix dactylifera) - Raita
  5. Jackfruit, Halasinahannu (Artocarpus heterophyllus) - Jam, Gojju, Papad, Dosa
  6. Mango, Mavina hannu (Mangifera indica) - Gojju, Raita
  7. Nendra Banana, Kerala Banana (Musa acuminata) - Ramba Paka, Roast
  8. Pineapple, Ananas (Ananas comosus) - Jam, Kayirasa
  9. Pomegranate, Dalimbe (Punica granatum) - Curd rice, Curd poha
  10. Star fruit / Carambola (Averrhoa carambola) - Kayirasa, Jam



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