Red hibiscus Indian native variety has multiple health benefits. Red hibiscus tea may benefit health by lowering blood pressure, reducing cholesterol and blood sugar levels, and aiding weight management through its high antioxidant content and diuretic effects.
Lets try this simple tea.
Recipe idea - My friend Anitha Martin
Red desi/native hibiscus flowers - 10
Pluck fresh desi hibiscus flowers. Wash them and boil them in 4 cups of water for about 5 minutes.
Stain and drink when it's hot.
Ootionally, you can add jaggery or honey.
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