Red hibiscus tea / Dasavala hoovina tea

Red Hibiscus Tea – A Simple, Healing Drink for Everyday Wellness

The vibrant red hibiscus flower, especially our Indian native/desi variety, has been used for generations in traditional homes for its healing properties. Modern research also supports these benefits—hibiscus tea may help lower blood pressure, reduce cholesterol, manage blood sugar levels, and assist in weight control. Its high antioxidant content helps the body fight inflammation, while its mild diuretic effect keeps you feeling light and refreshed. This makes it a beautiful daily ritual for anyone looking to improve overall health in a natural, gentle way.

Here’s a simple recipe you can try at home.

Recipe idea: Shared by my friend, Anitha Martin

Ingredients

• Fresh red desi/native hibiscus flowers – 10

Method

1. Pluck fresh hibiscus flowers and gently wash them.

2. Boil the petals in 4 cups of water for about 5 minutes.

3. Strain the tea and enjoy it hot.

You may add a little jaggery or honey if you prefer mild sweetness. You can also chill the tea and drink it as a refreshing hibiscus cooler on warm days. This small, soothing habit can become a lovely addition to your wellness routine.

Hibiscus tea, Flower tea, Tea recipes