Figs are particularly rich in copper and vitamin B6. Copper is a vital mineral involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters.
Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. It also plays an important role in brain health.
Fig chutney is one of my recent cooking experiments. Do try and let me know if you like it.
Ingredients
Ghee - 1 spoon
Chilli powder - 1/4 spoon
Salt to taste
Method
Wash and remove the skin of fig. Open it and see if there are any insects. Discard if there are insects. Smash the good ones.
Heat a thick bottomed kadai. Add ghee. Add chilli powder. after 5 seconds, add smashed fig, salt and cook for 5 minutes.
You can serve fig chutney with chapati, dosa etc.
Nutrition source : Healthline
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