Sponge gourd has a smooth, green skin and ridges, sponge gourd has a creamy-white flesh with a mild, zucchini-like sweet taste and a silky texture. It prevents muscle pain and reduces arthritis. Treats anemia and reduces the risk of diabetes.
Sponge gourds are not as widely available as ridge gourds or zucchinis. If you happen to grow them or find them in the market, do try this recipe out!
Ingredients
Besan (Bengal gram dal powder) - 1 cup
Method
Take a bowl and add besan, rice powder, red chilli powder (preferably home-made for better taste), ajwain, salt and mix well. Add 3/4th cup of water and mix well. Let's call it as bajji mix.
Wash sponge gourd and chop into thin slices. Discard the head and tail of the sponge gourd.
Heat a thick bottomed kadai. Add oil. When oil gets heated up, dip the sponge gourd in bajji mix and put it into the oil one by one. Finely fry both the sides in the oil. Serve these hot bajjis.
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