Wheatgrass juice / Godi hullina rasa

Wheatgrass has many therapeutic benefits. It has antioxidant, antibacterial, and anti-inflammatory properties.The nutrients in wheatgrass aid your body in getting rid of impurities and stored toxins.

Wheatgrass is said to be a powerful addition to cancer treatment plans. This could be because wheatgrass kills off certain cells. When used alongside conventional cancer treatment, wheatgrass may boost the immune system and help the body to detox.

Its pretty easy to grow wheatgrass. You can grow inside the home itself.

Soak wheat for about 8 hours and put it on mud / cocopeat. Put some mud / cocopeat on top of it. It will germinate and grow in about 7 to 8 days. You can cut and use the grass. It will grow again.

Wheatgrass juice is an easy way to include in diet to get good health benefits.

Ingredients

Wheatgrass - small bunch
Honey (1/2 spoon) / jaggery - 1 small lemon sized - Optional

Method

Cut a small bunch of freshly grown wheatgrass. Finely wash and chop into small pieces. Grind in a mixer grinder by adding little water. Optionally you can add honey / jaggery while grinding. Filter out the juice using a strainer and serve fresh.